Soybean oil is a common vegetable oil extracted from the seeds of soybeans (Glycine max) and a source of polyunsaturated and saturated fatty acids.
Soybean oil is a common vegetable oil extracted from the seeds of soybeans (Glycine max) and a source of polyunsaturated and saturated fatty acids.
It is a complex mixture of triglycerides, where 100 g of soybean oil contains 16 g of saturated fat, 23 g of monounsaturated fat, and 58 g of polyunsaturated fat. Fat contains Omega-6 and Omega-3 fatty acids, which play a vital role in supporting health and preventing chronic diseases. It has a high smoke point (the smoke point of the oil is the temperature at which fats start to break down and oxidise).
The term “soybean oil” was first used by Jordan in 1918, but it was not until the 1940s that it became widely used. of the early 1920s to the present, the term “soybean oil” (first introduced by Piper and Morse in 1923)
A type of legume native to East Asia that is grown as a multi-purpose bean. It is a self-fertilising crop. The optimum temperature for its cultivation is 20° to 30°C. The main producing countries are the USA, Brazil, and Argentina. Soybeans oil cultivation is limited in Europe. It is rich in polyunsaturated fatty acids and an excellent source of protein for the feed industry.
Use:
Due to its high smoke point, it can be used in place of other cooking oils such as olive oil, canola oil, or vegetable oil. It can also be used for various purposes, such as roasting, baking, frying, and mosquito repellent.
Ingredients:
Soybean oils contain palmitic acid (15%), oleic acid (56%), linoleic acid (19%), and linoleic acid (4.8%).
The iodine value of soybean oil is about 130.
Health Benefits of Soybean Oil:
Soybeans oil contains omega-3 fatty acids and omega-6 fatty acids, which reduce harmful cholesterol levels, restore collagen, and reduce the appearance of fine lines and wrinkles.
It is rich in vitamins E and K. The presence of vitamin K in soybeans oil is vital for the regulation of bone metabolism. One of the best-known benefits of soybean oil is its role in maintaining a healthy immune system, which allows our body to fight disease and immunologically related disorders.