Sunflower seeds come from the large number of flower heads on the sunflower plant. A single flower head contains 2000 sunflower seeds.
Sunflower seeds come from the large number of flower heads on the sunflower plant. A single flower head contains 2000 sunflower seeds. Seeds are actually the fruits of the sunflower (Helianthus annuus). The colour of the seed is white, and the seeds are enclosed in a greyish-white shells. The solid black-shell seeds are used for extracting the sunflower oil. Basically, the seeds have a nutty flavour, but the flavour can be enhanced by roasting the seeds. In this article, we will discuss the benefits of sunflower seeds.
Nutritional value of sunflower seeds
Sunflower seeds are a rich source of calories. These are also good sources of fat and fiber. The fats in the sunflower seeds are considered good fats because they contain polyunsaturated and monounsaturated fatty acids.
These are also good sources of minerals like sodium, potassium, zinc, calcium, magnesium, phosphorus, manganese, iron, etc.
These are also excellent sources of vitamin E, which plays an important role as an antioxidant, increases red blood cells, and supports the immune system.
These are also good sources of vitamins like A, B, and C.
Health benefits of sunflower seeds:
Support the immune system:
Sunflower seeds boost immunity because of the presence of vitamin E and zinc in them.
Reduces cholesterol level:
The fibre content of sunflower seeds reduces the cholesterol level in the blood due to the presence of the fibre.
Prevent the risk of cancer:
Sunflower seeds help prevent breast cancer. It inhibits the growth of cancer-causing cells and decreases the size of tumours.
Anti-inflammatory effects:
Sunflower seeds are anti-inflammatory, which prevents short-term or chronic diseases.
Improving heart health:
Sunflower seeds improve the heart’s functions by preventing cardiovascular diseases.
Skin benefits:
Consuming sunflower seeds keeps our skin glowing and healthy. It also prevents ageing and rinkles. It also fights infections and other skin-related issues. The presence of vitamin E in sunflower oil also helps keep our skin fresh and clear.
Hair benefits:
Sunflower seeds contain zinc and omega-3 fatty acids that help in the growth of hair.
Reduces weight loss:
Sunflower seeds are excellent sources of proteins and fiber. Consuming sunflower seeds reduces our food intake and finally decreases the number of calories consumed. In this way, it helps reduce weight loss.
Potential sources of energy:
Sunflower seeds are rich in protein, fats, and carbohydrates. Also, it is a good source of vitamin B1 (thiamine), which helps in the breakdown of protein, fats, and carbohydrates, which in turn provide energy to the body.
Benefits during pregnancy:
Sunflower seeds are a good source of vitamin E, which is a very beneficial nutrient for parental health. So sunflower seeds are an excellent source for the mother’s and her baby’s growth.
Supports brain functions:
Sunflower seeds are rich in vitamin E and minerals like magnesium, zinc, etc., which help boost brain functioning.
Fight against anemia:
Iron deficiency leads to anaemia, fatigue, and infection. Consuming sunflower seeds can help fight anaemia because they are a rich source of iron.