Leaves of moringa contain vitamin B (B1, B2, B2, B3, B6, B9, and B12), which help out in energy production in the metabolism.
Moringa is said to be a miracle tree or powerhouse due to its extremely high nutritional benefits. There are several kinds of nutrients, minerals, and proteins found in the leaves of moringa, and its silique is also used as a pickle.
Powder of the leaves of moringa can be used daily to boost the body’s potency. It has been used for centuries for different purposes; it is used as Ayurvedic medicine in India, and Africans also use it for different types of issues to alleviate pain. Also, during combat, its leaves, roots, and shrubs are used as relief from fever.
Nutrients:
Its leaves contain different types of vitamins, like vitamin A, which helps the immune system, body system, night vision, eye sight, and skin health. They also contain vitamin C, an essential nutrient that acts as an antioxidant, in collagen synthesis, and in iron absorption.
Leaves of moringa contain vitamin B (B1, B2, B2, B3, B6, B9, and B12), which help out in energy production in the metabolism. Energy production involves different hormonal activities and the production of red blood cells. B12 is more important because it is found in primarily animal-based foods, so it is good for vegetarians.
Minerals:
Moringa leaves contain different types of minerals that are also important for body working regulation. They contain calcium, which plays an important role in maintaining strong bones, teeth, and muscle function.
It is also rich in iron, which is necessary for blood regulation and prevents iron anaemia due to its deficiency. Other minerals like phosphorus and zinc and magnesium are also found in the leaves of moringa, which help in metabolism, cell functioning, wound healing, enzymatic reactions, etc.
Moringa leaves and its oil have antimicrobial and anti inflammatory properties which help to heal out the wound easily it can help to fast healing and also help and prevent from infection
Proteins:
The leaves of the moringa tree also contain a good amount of protein, which is one of the most important micronutrients needed for body growth and maintenance of tissues. It contains high-quality protein, which contains amino acids like histidine. Leucine lysine tryptophan threonine methionine
Use of Moringa in different types of disease treatment
Cholesterol Control:
Moringa leaf use as powder in daily diet can help to reduce fat from the body and also help to control cholesterol levels in the body.
It helps to increase HDL (high density lipoprotein) and reduce LDL (low density lipoprotein), which means that it removes bad cholesterol from the body, which helps to protect us from heat disease.
Digestion:
Moringa leaves have been used since ancient times for digestion and medicinal purposes. Due to the presence of fibre compounds, it helps maintain a good digestion system in situations of constipation. It also helps to relax our bodies and provide better treatment for stomach problems.
Wound Heal:
Moringa leaves and their oil have antimicrobial and anti-inflammatory properties that help heal the wound easily. It can help with fast healing and also help prevent infection.
Antioxidant:
Morninga leaves are highly antioxidants, which contain vitamin C and help boost the immune system, which prevents or protects us from different types of diseases like cancer, heart attack, and hypertension.
Diabetes:
It also helps in diabetes by making the body glucose-tolerant and also regulating sugar levels in the blood, but it cannot be proven yet from any medical research, although some studies suggest it.
High BP (blood pressure):
It was used in olden times and still is to reduce blood pressure in the body by relaxing the vessels in the body, which reduces the risk of hypertension.
Asthma:
Moringa leaves contain bronchodilator effects, which relax the air-travelling vessels in our body and help manage the asthma problem.
Supplement:
Leave powder capsules are available on the market and are used as supplements for dietary and overall health.
Pickle of moringa silique
Pickles are made from the seed pods of moringa that have several kinds of benefits for the body and contain beneficial compounds that are flavorful and nutritious.
They contain antioxidant properties and anti-inflammatory properties. Digestive health issues and potential microbial properties that inhibit the growth of certain bacteria and fungi prevent constipation, reduce inflammation, and help reduce the risk of chronic disease.
It is used in different countries by different names and is used as a home dish prepared by its silique.
India:
It is famous in the Indian region because it is made from silique of moringa, and it is made by using different things like salt, chilli powder, and mustard seeds. It is commonly served with curry and rice as a dish.
Sri Lanka:
In Sri Lanka, its pickle is known as “murunga vadai,” and its silique blends chilli powder, turmeric, lime juice, salt, etc., and is used as a side dish in this country as well as with curry and rice.
Bangladesh:
It is known as “Sajne Data,” a famous pickle, and it is made by mixing it with lime juice, chilli powder, fenugreek seed, etc. and using it in different dishes, such as rice curry.
Nepal:
Pickle sillque of moringa is famous as the name “Sehjan ko Achar” in Nepal, and it is served either as a traditional dish or as a side dish in different countries, making the process and selection of chilies and ingredients also different.