Sleep tracking can help you understand the consequences of not getting enough sleep, poor sleep hygiene, as well as other factors that can disturb your sleep.
The benefits of getting enough sleep, good sleep hygiene, and other factors that can disturb ones sleep can all be understood with the aid of sleep tracking. It can improve person’s overall sleep quality as well as their mental health. Sleep trackers are now accessible as wearables or through other technological means.
The best type of sleep tracker is a personal choice, but it should cause the least amount of interference. They also differ in terms of the number of people they support, the type of data they collect, and other characteristics. The following are a few of the best sleep trackers on the market:
Best Overall: Withings Sleep Tracking Pad
The Withings Sleep Tracking Pad is a device that detects potential disruptions by measuring the change in noise and stress throughout the night. It is intended for personal use only and can be shared with a PDF of the data generated by the app.
In the morning, it automatically sends sleep cycle, heart rate, and breathing disturbances to the app via Wi-Fi. Because of its simple calibration and easy-to-review results, Jason Doescher, MD, has recommended the Withings Sleep Analyzer to patients.
Best Wearable: Fitbit Sense Smartwatch
Fitbit’s Sense smartwatch provides personalised insights and tips to improve sleep quality, as well as sleep reminders. It also has excellent sleep technology and a “Smart Wake” alarm.
Sleep trackers should measure sleep and integrate it into overall health, such as activity, weight, and mood. The Sense is a good option as it helps monitor the big picture and learn differentiating factors.
Best Splurge: Oura Ring Gen3
Oura Smart Ring provides insights into activity and wellness data, but sleep is only one component of a larger health picture.
The Oura Smart Ring uses an infrared LED sensor to track sleep quality, duration, and other factors and generates a personalised sleep score. It also monitors blood oxygen levels, tracks naps, and provides personalised sleep suggestions. In a 2020 study, it was one of the top performers.
Best Budget Wearable SLEEPON: Go2Sleep Wearable Sleeping Monitor
A six-gram silicon device worn on the finger while sleeping provides reports on heart rate, blood oxygen, AHI, sleep debt, and sleep quality. It is dust- and water-proof.
Best Battery Life: Amazfit GTS 2 Mini Smartwatch
The Amazfit GTS 2 Mini is a smart watch with a sleep tracker, a variety of band types and colors, and a lightweight design. It monitors the wearer’s breathing quality and can detect naps during the day to record more detailed information about their sleep patterns.
Best for Heavy Sleepers: Beautyrest Sleeptracker Monitor
The Beautyrest Sleeptracker Monitor slides between the mattress and bed base for wearable-free tracking, similar to the Withings Sleep Tracking Pad.
The Sleeptracker app measures heart rate, respiration, and each of the three stages of sleep, and records data for up to two different sleepers. It has Alexa support, so it can be integrated into a smart home. It also includes an alarm that wakes you up at the right time, and offers individualised tips to enhance sleep quality.