Health Benefits Of An Oil Seed Crop, The Soybean

Origin of soybean is China, and it belongs to species of legume. Soybean is a hardy plant, and it almost grows in every type of soil. Soybean grows in Asia and in South and North America.

First of all, we will discuss the introduction of soybeans, including what soybeans are, their origin, and some of their uses. Soybean is an oil seed crop, and its scientific name is GLYCIN MAX.

The origin of soybean is China, and it belongs to a species of legume. Soybean is a hardy plant, and it almost grows in every type of soil. Soybean grows in Asia and in South and North America.

Soybeans as food

Soybean is used in food products in the following ways:

1. Soymilk, from which tofu and tofu skin are made.
2. As both a cooking oil and a good food for animals.
3. Soy sauce and soymilk Soy flour is also made from soy milk.

Health benefits of soybean

NOW let’s come to our main topic, which is the health benefits of soybean, but before we get to the health benefits, we will discuss its nutritional facts.

Nutrition facts

1. Soybean is mainly protein but also contains a huge amount of carbohydrate and fat.
2. 1 cup of boiled soybeans contains approximately 31 grammes of protein.
3. Soybean contains 50% of the total fat content.
4. Soybean contains soluble fibers, which are also suitable for some people.

Vitamins and minerals

Soybean contains different types of vitamins and minerals.

1. Molybdenum
2. Vitamin K1
3. Folate
4. Copper
5. Thiamine
6. Phosphorous
7. Manganese

Health benefits of soybean, an oil seed crop

1. Anti HIV properties: Soybean lectin is extracted from the seed of soybean, which is a glycoprotein, and it has anti HIV properties, so soybean is the best cure for HIV disease.
2. Bone health: Dietary soybean also functions by increasing the bone formation rate.
3. Reduce cholesterol level: Soybeans reduce cholesterol level by increasing the protein content in the body; by increasing the protein content, the level of lipids is cut in half.

Other health benefits

Other health benefits of soy beans include

1. By lowering blood pressure
2. By decreasing the risk of cardiovascular diseases
3. By reducing the risk of bone loss
4. By reducing the risk of breast cancer
5. By lowering depression
6. It contains zero cholesterol level so that the rate of heart attack is reduced.
7. Soybean helps in treating diarrhoea
8. Soybean contains vitamins and minerals, which help with health and reduce the risk of weakness and mineral deficiency.
9. Soybean also improves the ability of visual memory, learning, remembering, and thinking abilities
10. Soybean also reduces the risk of cancer