Soybean Oilseed Crop Belongs To Leguminous Family

Soybean is rich in protein, saturated fatty acids, Fibers, antioxidants, omega-3 fatty acids, and phytoestrogens, which help our body fulfil the nutrient requirements.

Soybean Oilseed Crop Belongs To Leguminous Family

Soybean is an oilseed crop belonging to the leguminous family. It has its own health benefits. Originating in East Asia and also grown in many other countries, people who are vegetarian often use soybeans in their diet.

Soybean is rich in protein, saturated fatty acids, Fibers, antioxidants, omega-3 fatty acids, and phytoestrogens, which help our body fulfil the nutrient requirements.

Nutrition value:

Soybean contains fat and carbs.

100 Grams of boiled soybeans contain the following:

Calories : 173

Fiber: 6-7 Grams

Carbohydrates: 9.8 grams

Proteins: 16.7 grams

Fat : 9.1 Grams

It helps in curing the following diseases:

1. For sleep problems:

Soybean helps in relieving sleep problems, and according to the research, soybean reduces insomnia and all sleeping problems. As it has a high magnesium content, which helps in increasing quality, stress levels, and sleep duration.

2. Diabetes:

It also has a role in curing diabetes. Soybean helps increase insulin receptors in the human body. It can also cure diabetes if someone’s body already has it.

As it contains low carbohydrate content, which helps make it an excellent anti-diabetic food. It also helps keep blood sugar levels in check.

3. Blood Circulation:

Soybean, an oilseed crop, is rich in iron and copper content, which are important in the production of red blood cells. Isoflavons helps increase Nitric Oxide levels post-menstrual in women. It also helps in improving vascular functions like blood flow.

4. Pregnancy:

In pregnancy, the body needs folic acid and vitamin B complexes, which are present in soy. That’s why pregnant women are prescribed to consume soybeans, which help in preventing neural tube defects in infants, which causes a healthy delivery as well as a healthy baby.

5. Digestion:

Soybeans have high dietary fiber. Fibers help in bulking up your stool, which allows it to move smoothly in the body from the intestine and exit outside. People who suffer from constipation are prescribed to have fiber rich foods, which help with proper bowel movements.

6. Weight Management

One of the biggest reasons why soybean, an oilseed crop, is a celebrated food across the globe is that it can help you lose weight. The high protein content of soybeans allows for the development of leaner muscle. And also, protein helps you stay fuller, preventing you from munching unhealthy snacks during odd hours.

Further, it helps regulate insulin levels, thereby curbing obesity in a healthy manner. Several studies have found that soybeans have anti-obesity effects.

7. Soybean Improves Heart Health

Soybeans are a good source of healthy unsaturated fats (with 2 grams MUFA and 5.06 grams PUFA) that can help you lower your cholesterol in the body. People suffering from high LDL cholesterol are prone to experiencing conditions like coronary heart disease and atherosclerosis. These conditions have a bad reputation as they can lead to stroke and heart attack.

According to health experts, there are certain fatty acids necessary for a healthy cardiovascular system. Two of those are found in soybeans and are called linolenic acid and linoleic acid, which are popularly known as omega-3 fatty acids.

Omega-3 fatty acids boost anti-inflammatory effects and play a crucial role in brain and eye health. Consuming soybeans can help boost your cardiovascular system by reducing bad cholesterol levels and taking care of your brain and vision.

8. Anti-Cancer Properties

Most people don’t know, but the high levels of antioxidants in soybeans could help prevent the onset of numerous cancers.

According to a study conducted at Purdue University, the antioxidants found in soybeans can help kill numerous cancer cells and remove free radicals from the body.

Antioxidants are responsible for neutralising free radicals, which, if not looked after, can cause healthy cells to turn into deadly tumours and cancer cells.

Free radicals are perilous byproducts of cellular metabolism that need to be neutralised. Apart from preventing the development of cancer-causing cells in the first place, soybeans can also help reduce the side effects of cancer treatment.

A study conducted by the American Institute of Cancer Research found that women with breast cancer experienced reduced fatigue and fewer menopausal symptoms after the consumption of soy derivatives.

9. Soybeans for Healthy Bones

Soybeans have high mineral and vitamin content. The impressive levels of zinc, selenium, copper, magnesium, and calcium in soybeans help keep the bones stronger and healthier.

All these elements in soy can help promote osteotropic activity, allowing the new bones to grow, making the existing ones stronger, and speeding up the bone healing process.

Doctors and health experts believe that eating soybeans can be a long-term solution for treating problems like osteoporosis, which is a common condition affecting the elderly. With that said, you must include soybeans in your daily diet to ensure your bones are strong and can evade any diseases.