A Concise Guide To Soybean And Its Benefits

Protein is an essential component of a healthy diet and plays a crucial role in the growth and development of the human body.

A Concise Guide To Soybean And Its Benefits

There are several sources of protein in the Pakistani diet, including meat, poultry, fish, and lentils. However, these sources can be expensive, and access to them can be limited for low-income households. This is where soybeans come in as a potential solution for a protein source in Pakistan.

Pakistan has a growing population, and with it comes a growing demand for food and nutrition. Protein is an essential component of a healthy diet and plays a crucial role in the growth and development of the human body. However, access to affordable sources of protein remains a challenge in many parts of Pakistan, especially for low-income households.

Protein deficiency is a prevalent public health issue in Pakistan, particularly among low-income households. According to the Pakistan National Nutrition Survey, protein deficiency was prevalent among 31.5% of children under five years of age and 22.1% of women of reproductive age.

Protein is essential for the growth and repair of body tissues and the production of enzymes and hormones. Soybean is a potential solution to this problem, as it is an excellent source of protein and can be an affordable alternative to animal-based protein sources.

Protein is an essential nutrient that is required for the growth and repair of body tissues, as well as for the production of enzymes and hormones. In Pakistan, protein deficiency is a significant public health issue, particularly among low-income households. This deficiency can lead to stunted growth, weakened immune systems, and other health problems.

“The future of protein is plant-based, and soybeans are leading the way.” – Bruce Friedrich, co-founder and executive director of The Good Food Institute.

Soybean is a legume that is widely cultivated around the world, including in Pakistan. It is an excellent source of protein, containing all nine essential amino acids required by the human body. In addition, soybeans are also rich in other essential nutrients such as vitamins, minerals, and fiber.

Soybeans are an excellent source of plant-based protein, containing approximately 36–56% protein by weight. In addition to protein, soybeans are also a good source of fiber, with around 10 grams of fiber per 100 grams of soybeans.

They are also rich in essential vitamins and minerals, including iron, calcium, and vitamin C. Soybeans are also high in healthy fats, with approximately 18% of their weight being comprised of unsaturated fats, including omega-3 and omega-6 fatty acids.

Overall, soybeans are a nutrient-dense food that can provide a variety of health benefits when consumed as part of a balanced diet.

According to the Pakistan Oilseed Development Board, soybean has a protein content of approximately 38%, which is higher than that of other legumes such as lentils and chickpeas.

In Pakistan, soybean is primarily used as an oilseed crop, with much of the harvest being processed into soybean oil. However, there is growing interest in using soybean as a source of protein for both human and animal consumption.

Soybeans can be consumed in a variety of forms, including soy milk, tofu, tempeh, and edamame. These products are readily available in many countries, and there is growing interest in their use in Pakistan.

According to the Pakistan Bureau of Statistics, soybean production in Pakistan increased from 6.1 thousand tonnes in 2016–17 to 7.4 thousand tonnes in 2018–19, a growth rate of 21.3%. However, soybean production in Pakistan is still relatively low compared to other crops such as wheat and rice.

Despite the relatively low production, there is growing interest in soybean consumption in Pakistan. According to a report by the Global Agricultural Information Network, soybean consumption in Pakistan is expected to increase from 240 thousand tonnes in 2019–20 to 250 thousand tonnes in 2020–21, a growth rate of 4.2%.

The report notes that the increase in consumption is driven by the growing popularity of soy-based products such as soy milk and tofu.

The Affordability of Soybeans as a Source of Protein:

One of the key advantages of using soybean as a source of protein in Pakistan is its affordability. Soybean is a relatively low-cost crop to produce, and its high protein content means that it can be an economical alternative to animal-based protein sources.

This makes it an attractive option for low-income households and could help improve the nutritional status of vulnerable populations.

Another advantage of using soybean as a source of protein is its versatility. Soybean can be used in a variety of dishes and cuisines, making it an excellent option for incorporating into the Pakistani diet. Soy milk can be used as a dairy-free alternative to milk, while tofu and tempeh can be used as meat substitutes in a range of dishes. Edamame can be eaten as a snack or used as a vegetable in salads and stir-fries.

Potential Concerns about Soybean Production and Consumption:

Soybean is a crop that can be grown with less water than other crops, which can be a significant advantage in a country where water resources are scarce. Soybean cultivation can also help reduce soil erosion and conserve water resources, which can have a positive impact on the environment.

However, there are some potential drawbacks to using soybean as a source of protein in Pakistan. One concern is that soybean production can have environmental impacts, such as deforestation and soil erosion.

Additionally, there is some controversy around the health effects of soy consumption, particularly around the potential for soy to affect hormone levels. However, these concerns are not unique to soy and apply to many other crops and foods.


Soybean is a nutritious and affordable source of protein that could play a role in improving the nutritional status of Pakistan’s population. While there are some concerns around its production and consumption, soybean is a versatile and attractive option for those looking to increase their protein intake.

As research into the health and environmental impacts of soy production and consumption continues, it is worth considering the potential benefits and drawbacks of incorporating soy into the Pakistani diet.