Whether you’re enjoying and eating vegetables in a salad, tossing them on your sandwich, or scrambling them into eggs in the morning
Whether you’re enjoying and eating vegetables them in a salad, tossing them on your sandwich, or scrambling them into your eggs in the morning, leafy greens are a great way to add flavor and texture to practically any food without loading it down with calories and fat.
Better yet, these delicious dietary staples have a long list of health benefits in every bite. Read on to discover some of the many amazing health benefits you can enjoy when you eat leafy greens, according to science. And if you want to get healthier in a hurry, start by cutting the 100 Unhealthiest Foods on the Planet.
Read the article on Eat This, Not That!
Source MSN