The recent study examined the long-term effects of the University of Bristol’s “Science of Happiness” program, which aims to help students cultivate a sense of well-being.
The recent study, published in the journal Higher Education, examined the long-term effects of the University of Bristol’s “Science of Happiness” program, which aims to help students cultivate a sense of well-being. According to the findings, roughly half of the students who participated in the program reported a sustained improvement in their well-being even years after completing the course.
In today’s complex world, achieving and maintaining happiness can seem like an elusive goal. However, a recent study conducted at the university suggests that happiness can indeed be learned and sustained through the practice of evidence-informed habits.
Dr. Bruce Hood, senior author of the study and author of “The Science of Happiness: Seven Lessons for Living Well,” outlined the key habits, or “happiness hacks,” taught in the program:
- Performing acts of kindness
- Increasing social connections
- Savoring experiences
- Focusing on positive events
- Practicing gratitude
- Being physically active
- Exploring mindfulness and meditation techniques
These habits, Dr. Hood explains, are designed to shift individuals’ perspectives from a self-centered focus to a more interconnected view of the world. By doing so, individuals are better able to cope with challenges and enjoy the benefits of support and connection with others.
However, while many students were able to maintain their sense of well-being through continued practice of these habits, others struggled to do so. Dr. Hood’s ongoing research aims to explore the factors that contribute to this disparity.
Dr. Tobias Esch, a neurobiologist not involved in the study, emphasizes the importance of internal work in maintaining happiness. He suggests that while external factors may play a role in one’s happiness, the majority of it comes from within. According to Dr. Esch, happiness is a decision that requires perspective-taking and learning.
The study’s findings offer valuable insights into the nature of happiness and how it can be cultivated over time. By adopting evidence-informed habits and committing to their practice, individuals can increase their overall sense of well-being and resilience in the face of life’s challenges.
In conclusion, while achieving lasting happiness may require effort and dedication, the rewards are well worth it. By incorporating these habits into their daily lives, individuals can take meaningful steps towards living a happier and more fulfilling life.