The hair is made up of a tough of protein called keratin. A hair follicle anchors each hair into the skin. The hair bulb forms the base of the hair follicle. In the hair bulb, living calls divide and grow to build the hair shaft.


I want to define under that, what causes our hair to fall out, how we prevent our hair from falling out, and how to increase its production; 

Most of the books are say that the growth and fall of hair, its condition and quality are depends on our genes, but some other elements of our lives also have a negative effect on the health of hair, causing it to become hair weak, dryness and also fall out. In which some chemical product which we are use in daily life like as Shampoo, conditioners, oil and some other chemical products. These chemical products are enhancing the shininess of hair for some time but these products are very harmful for health of our hair as well as skin.

And the other hand, these reasons we can include malnutrition, stress, hormonal changes, excessive brushing and thyroid problems etc.

We can keep healthy of our hair by some essential food in which the important proteins, minerals and also some vitamins which are help to promote the growth of hair. In which some essential food are under; 


Eggs are also an excellent source of protein and iron, choline & vitamins. These are essential nutrients that contribute to hair health. Two carotenoids found in eggs, zeaxanthin, and lutein also play an important role in maintaining the cellular health of hair.

Peanuts and Peanut Butter

Peanuts are a great source of biotin, which stimulates hair growth and prevents hair loss. A¼ cup of peanut contains up to 9 grams of protein, 4 grams of fiber, and plenty of antioxidants.

Excellent sources of omega-3 fatty acids, which are essential for hair growth. Apart from these, fishes are also a good source of selenium, protein, vitamin D3, and other nutrients that can help in the growth of hair.


This delicious fruit is rich in vitamin C which prevents hair breakage.

Spinach and Kale

Spinach, like most green leafy vegetables, is rich in many nutrients. It is a source of iron, magnesium, folate, and B vitamins. Other leafy vegetables like kale are also nutrient-dense and promote healthy growth of hair. Additionally, these dark green leafy vegetables also contain vitamin C, which helps to protect the cell membranes of hair follicles.

Fish for hair shine

Fish, especially fatty fish, are rich in healthy omega-3 fatty acids. If your body cannot make these important fatty acids for health, they can be obtained from food or supplements. These fatty acids provide protection against diseases while the body also needed them to maintain hair growth, density and shine.

Foods rich in iron

Iron deficiency speeds up hair loss, an important nutrient found in fatty cereals, cereals and pasta, while pulses, beef, especially liver, are high in it; these are help to keep healthy hair.

Use of Chicken

In my own Opinion, Chicken meat is a good source of protein because it contains less harmful fat than beef, so make sure you get the right amount of protein in your diet. Those proteins are an important ingredient in hair growth because it prevents old hair from falling out.

Sweet potato

Dry hair loses its shine, but yam provides the body with a beneficial antioxidant, beta carotene.

Our body converts beta carotene into vitamin A, which protects hair from dryness and dullness.

It also encourages the scalp glands to produce a greasy liquid sebum so that they do not dry out. This nutrient can also be obtained from carrots, pumpkins and mangoes.

These are very beneficial diet.