There are various practices that are very sensitive in the life of every individual, which should acclimatize them properly. One of  them is proper sleeping. Proper sleeping may be defined as, the one who sleep 7-9 hours in the daily bases.

Sleeping habit is an astounding practice  which the people adopt it eagerly. It gives benefit to those who imitate this practice. The people who regularly do this practice, are not mentally and physically disturbed. If the people ignore it, they will face grave issues. The longer blood pressure is caused by lack of sleeping as well, but when you sleep your blood pressure goes down and gives heart and blood vessel a bit of rest.

Moreover, less sleeping causes different sort of challenges: it changes your mood, affects your memory system that you will not able to memorize anything clearly. The people who do not complete their sleeping system . They go in depression or take more stress, because of this, their brain do not work properly and start aching. This situation happens to the students who study daily out of their limit and do not care their health. They want to do all the things hurriedly and this greed leads them in a wrong pathway; Those people also involve in this process who work perpetually. They need to take some rest and let their brain to be fresh. If they do this phenomena properly, they will not face this chronic problem.

As a matter of fact, the people should not favor  oversleeping which is totally opposite to proper sleeping. Sleep needs, but on average, regularly sleeping more than 9 hours a night may do more harm. National sleep foundation guidelines advises “Healthy adults prerequisite between 7-9 hours of sleep per night and babies, young children need even more  sleep to enable their growth and development. People over 65 should also get 7-8 hours per night.”

Proper sleep is as important as other things in the life. It gives predictable advantages to the people who follow it. By adopting it, the people exempt from aching. Following of this strategy, makes the people more creative and boost up their brain. It relaxes the blood vessels of the brain and gives more power to the brain to understand the complex things easily. The people do not get any complain about the distinct diseases. Analytically, people should make a schedule about sleep so that they live happily in their life and do not face the miserable issue.   

Authors: Ejaz Ahmed, Muddasir Ahmed