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Medicinal-Plants

Amla (Emblica officinalis) is generally known as Indian gooseberry. It has several health benefits. It should be referred to as super food.

Medicinal-Plants

Amla (Emblica officinalis) is generally known as Indian gooseberry. It has several health benefits. It should be referred to as super food. It contains not less than 1.0% of garlic acid calculated on a dry basis. belonging to the family Euphobiaceae. Its taste is sore. It is known as “divine medicine.”

It is a highly aromatic, hardy, and perennial herb with yellow flowers and feathery leaves. Its taste is sore and astringent. A ripened Amla fruit is hard and approximately weighs between 60 and 70 grammes. Leaves are lighter in weight, linear and long in shape, and smell like Lon. Leaflets are arranged in a pinnate shape.

Name of ingredients obtained from Amla:

Amla powder( that treats cardiac disease); Amla juice (keeps the digestive system active if we take it early in the morning on an empty stomach); Amla paste (enhances the immune system); Amla oil (good for reproductive health, stops hair fall)

Nutritional value of amla:

It contains vitamin C, iron, phosphorus, calcium, fat, protein, fiber, mineral matter, carbohydrates, and moisture.

Health Benefits of Amla:

Rich source of vitamin C, Act as an antioxidant, enhance food absorption, balance the stomach, nourish the brain, strengthen the lungs, boost immunity, and strengthen the nervous system.

It acts as a cardiac tonic, reduces cholesterol levels, and improves haemoglobin. E. officinalis extract obtained by ethyl acetate extraction contains a large amount of fructose-induced metabolic syndrome. This research elaborates that E. officinalis is rich in a fraction of the polyphenol.

Fennel:

It is a perennial herb, aromatic, branched, favourable, and a long-day plant. Its scientific name is Foeniculum vulgare, and it belongs to the Apiceae family (carrot family). In Hindi, fennel is known as saunf.

The top producer of fennel is India. The oil that is extracted from the fennel seeds is used as a fragrant agent in toiletries like soaps and shampoos.

Nutritional value of fennel:

Carbohydrate 52g, calories 73g, iron 18.50g, potassium 1694.00mg, magnesium 384mg, vitamin A 4.5%, and dietary fibre 40g

Uses and Health Benefits of Fennel

Fennel contains vitamin C, which is used as an antioxidant. Anethole is used as an anticancer and anti-inflammatory, and it may reduce blood pressure.

It is also used to reduce water retention. Fennel reduces blood pressure, reduces water retention, reduces asthma symptoms, improves eyesight, helps purify the blood, and reduces the blood cholesterol level.

It can also protect the heart from heart diseases, and it reduces the risk of breast and liver cancer. Fennel water is given to infants as a medicine. The root of the fennel plant is used as a purgative.

Fennel seeds are used as stimulants. Seed, alone or in combination with sugar, is used as a mouth freshener in South India.

Health benefits of cumin seeds:

Cumin seeds may contain many types of compounds, such as flavonoids, alkaloids, phenols, and the like, that are known for their potential health benefits. These antioxidants may help reduce the damage done to the body by free radicals, which cause oxidative stress that can seriously result in heart blockages, diabetes, and other diseases. It may also be for digestive problems.

It may also be a carminative, which means that it relieves you from gas troubles. It contains a rich amount of magnesium and sodium, which are known to promote digestion and give relief from stomach aches when taken with hot water.

The antiviral and antibacterial properties of cumin may help fight infections and foodborne illnesses; it might also act as a disinfectant. The components carvacrol and thymol, present in cumin, may protect the gut from any kind of fungal or bacterial infection.

Arjun:

Arjuna, also known as the “Arjun tree,” is a widely grown tree in India. It has various medicinal properties like antioxidant, anti-inflammatory, and antimicrobial. Arjuna helps reduce the risk of heart disease. It strengthens and tones the heart muscles and helps in the proper functioning of the heart.

Moringa:

Moringa has many important vitamins and minerals. The leaves have about as much potassium as a banana and about the same amount of vitamin C as an orange. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It contains Trusted Source, the antioxidant beta-carotene, which is essential for maintaining eye health and preventing eye diseases.