The Teen Texting Tendinitis disease is all about repeated over-use of the thumbs can lead to inflammation of the joint. Inflammation over time will lead to pain.

Cell phones, on the one hand, provide a lot of comfort, whereas, on the other hand, their overuse may induce a disease like teen texting tendinitis.

The teen texting tendinitis disease is all about repeated overuse of the thumbs, which can lead to inflammation of the joint. Inflammation over time will lead to pain.

There are other negative effects of excessive cell phone usage, including mental health issues. Studies prove that excessive cell phone use can lead to anxiety and depression. Results reveal that adolescents who were addicted to their smartphones were more likely to experience chronic stress and low emotional stability.

In a class of over 200 students, I once saw some undergraduate students playing games on their cell phones with zero attention in class. Despite many counselling messages during my talk, the student gave me a deaf ear, and finally, I lost my temper.  I did stop my lecture and give an exclusive talk with the hope that maybe that would work.

During my talk, I asked the students, “When you wake up in the morning, what do you do first? Recite Kalma (b) and watch the messages that you might have received over the night. Almost everyone replied, Option B.”

Once, during an oral examination, one student did not reply with the correct answer to even one question. I was concerned regarding his performance and wanted to know the reason behind his low performance. I asked the student, “Do you have many friends with whom you pass your time?” No, sir, he replied, and admitted that “ I read and write 500 messages every night with my girlfriend”.

I told him if you spend one minute reading and writing one SMS, you waste five hours every night, and this is because you are always late or absent from class because you don’t get proper sleep.  That’s why you can’t reply to my questions.

Overuse of cell phones affects human health in many ways, including:

Poor sleep: Scrolling on your phone right before bedtime may cause you to experience restless sleep. US scientists at Ohio State University studied college students who used their phones for an average of 46.6 minutes per night and established the relationship between their cell phone usage and sleep quality.

This usage caused insomnia and may have also contributed to fewer sleeping hours, the inability to fall asleep, and low-quality sleep.

Increased risk of car accidents: Using a smartphone while driving is dangerous and causes you to take your eyes off the road. Cell phone users who are addicted to their devices are more likely to use them while driving, increasing their risk of being involved in a car accident.

According to the National Highway Traffic Safety Administration (NHTSA), 2.9% of drivers use handheld devices while driving. In 2018, 400,000 people were injured in car accidents where distracted driving was to blame, and 2,841 people were killed due to distracted driving.

Poor school performance: If you’re trying to decide if your child is old enough for a smartphone, consider whether they can follow their school’s rules for cell phone usage. If your children use their smartphones in class, they’ll find it hard to focus on learning. This lack of engagement in class may lead to problems at school, including poor grades or disciplinary action.

Poor work performance: About 70% of employees in the U.S. keep their smartphones within eye contact while they’re at work. Being distracted by your phone at work may also lead to severe consequences, such as poor performance or even termination.

Smartphones, tablets, and other handheld devices are so versatile that it can be hard to put them down. But spend too much time scrolling, tapping, and typing, and you could be setting yourself up for tendonitis, a painful condition caused by overusing the hands, fingers, and wrists.

If you are like the average smartphone user, your phone is in your hands for hours each day, from the moment you wake up until you go to bed, with little down time in between.

The frequent use of smartphones can lead to debilitating hand pain for those who clutch the phone or type for several hours at a time.

Overuse of cell phones can cause wrist pain because the tendons that connect to the thumb can become inflamed at the wrist. Your elbow can also be affected if it is constantly bent while holding the phone.

You may find that your condition has worsened to the point of needing surgery, but if your symptoms are relatively minor, these tips can help alleviate some of your hand pain. The cell phone is not just for chat and hour-long calls, rather it may have best possible benefits if used with its full positive utility.