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Posts Contributed By "Syeda Anum Masood Bokhari, Mazhar Hussain, Syed Haroon Masood Bokhari and Ayesha Sameen"

  • 1 Posts in Total Contributed by Syeda Anum Masood Bokhari, Mazhar Hussain, Syed Haroon Masood Bokhari and Ayesha Sameen
  • White Sugar and its effect on human health

    Important nutrient in our diet is carbohydrates. They supply energy to our body. Carbohydrates are composed of three constituents like fiber, starch and sugar.  Starch and fiber are complicated carbohydrates and sugar is in simple form. Through nutrient quality we determine how much of these are present in food. Our body needs total three customs of carbohydrates to work properly. Glucose which is used as energy is broken down from sugar and starches. Sugar’s important role is to provide energy to energetic your action. Rise of total calories by eating more carbohydrates in custom of processed, starchy or sugar foods. Main cause is to weight gain. Limiting carbohydrates is the r…Read More